Coaching built around your life
Ten focused programmes. One coach who knows your name, your injuries and your schedule.
Online Personal Training
One-to-one live coaching sessions built around your body, your schedule and the equipment you actually own.
Explore programme
Weight Loss Coaching
A sustainable fat-loss system combining progressive training, Indian-food-friendly nutrition and weekly accountability.
Explore programmeStrength Training Programs
Structured strength blocks that build muscle, protect joints and make everyday life feel easier.
Explore programmeHIIT & Fat Burn Sessions
Short, high-intensity live sessions for busy professionals who need results in 30 minutes.
Explore programme
Online Yoga & Mobility
Breath-led yoga and mobility work that undoes desk posture and keeps you training pain-free.
Explore programme
Zumba & Dance Fitness
High-energy dance workouts that burn calories without feeling like a workout.
Explore programme
Nutrition & Diet Planning
Practical meal plans built from roti, dal, sabzi and the food your family already cooks.
Explore programmePrenatal & Postnatal Fitness
Safe, trimester-aware training and careful postpartum rebuilding of core and pelvic floor.
Explore programme
Senior Fitness Coaching
Gentle strength, balance and mobility coaching for clients aged 55 and above.
Explore programmeCorporate & Group Wellness
Live group sessions and wellness challenges for teams working from home or the office.
Explore programme
Why clients stay for years, not weeks
Most people do not quit because a plan is too hard. They quit because it never fit their life. Ritu builds programmes around the hours you genuinely have, the food your family cooks and the equipment already in your home.
- Live form correction on every single rep
- Programmes rewritten every four weeks as you progress
- Nutrition targets set in rotis, katoris and cups — not grams of quinoa
- WhatsApp check-ins between sessions
- Injury-aware modifications for knees, shoulders and lower back
Results from real clients
“I lost 14 kg in seven months while working a 60-hour week. Ritu never once gave me a plan I could not follow.”
Meenakshi R., Golf Course Road, Gurugram
“My lower-back pain disappeared within two months of the mobility and strength work. I can pick up my son again without wincing.”
Arun S., Jaypee Greens, Greater Noida
“Postnatal training felt safe from day one. She rebuilt my core slowly and explained every step.”
Sharanya K., Indiranagar, Bengaluru
Serving clients across India
Online coaching from Greater Noida to Mumbai, Bengaluru, Hyderabad, Pune, Chennai, Kolkata and Ahmedabad.
Frequently asked questions
How does online personal training actually work?
You train live over a video call at a fixed time. Ritu watches every rep, corrects your form in real time and adjusts the session to the equipment you have at home.
Do I need gym equipment to start?
No. Most clients begin with a mat and bodyweight progressions. A pair of adjustable dumbbells and a resistance band are useful once you move past the first month.
How quickly will I see results?
Most clients feel stronger and sleep better within three weeks. Visible body-composition change usually shows between weeks six and twelve when nutrition is followed.
Is a diet plan included?
Every coaching package includes an Indian-food-based nutrition plan built around your household cooking, not imported ingredients.
Ready to start? Talk to Ritu today.
Free 20-minute consultation. No obligation, no pressure — just an honest plan.