Frequently Asked Questions
Everything clients ask before their first session.
Frequently asked questions
How is online coaching different from a workout app?
An app sends you a plan. Ritu watches you train live, corrects your technique, changes the session when you are tired or sore, and rewrites the programme every month based on your actual results.
What equipment do I need at home?
A mat and roughly two square metres of clear floor. Adjustable dumbbells and a resistance band are recommended after the first month, but never on day one.
Which app do you use for sessions?
Zoom or Google Meet, whichever you already have. You need a phone or laptop propped so your whole body is visible.
Do you provide diet plans?
Yes. Nutrition is included in all coaching packages and is built around Indian household food — dal, roti, sabzi, curd, paneer, eggs and fruit — with portions described in katoris and cups.
Can you work around a medical condition or injury?
Often, yes. We ask for your physician's clearance where relevant and programme around the restriction. Ritu will tell you honestly if a condition falls outside her scope.
Do you coach men as well as women?
Yes. Roughly a third of current clients are men, and programming is individual either way.
What if I miss a session?
Give 12 hours' notice and the session is rescheduled within the same week wherever the calendar allows.
How long before I see results?
Energy, sleep and strength usually improve within three weeks. Visible change in body composition typically appears between weeks six and twelve.
Is there a lock-in contract?
No. Packages are monthly. Most clients stay because the coaching works, not because they are tied in.
How do I pay?
UPI or bank transfer, monthly in advance. An invoice is issued for every payment.
Ready to start? Talk to Ritu today.
Free 20-minute consultation. No obligation, no pressure — just an honest plan.