Fitness For All

By Ritu Udayan
(Certified Fitness & Yoga Coach)

A girl stuck in a corporate world who started developing health issues used to wonder, while looking herself in the mirror, what she could do to improve her lifestyle without popping pills. She was determined to make herself fit and strong. She started working on herself and read about exercises, diet, health, and supplements. She worked hard day and night to transform herself, and after a couple of years of hard work, she achieved the goal she had in her mind.

And today her goal is to transform your physical health, mental health, and overall lifestyle.
By guiding you we help you understand the importance of healthy habits and make you feel strong, healthy and happy.

Are you ready to take control of your health ?

Training Programs

Strength training

It's an important component of physical fitness. It reduces the risk of injury, it improves bone denisty, metabolism and overall good health .
It involves various exercises and techniques designed to increase the force that muscles can exert, leading to improvements in overall physical performance and functional capacity

Mobility training

Mobility training refers to exercises and activities that improve your range of motion, flexibility, and joint mobility. It's focused on enhancing your ability to move freely and efficiently in various directions and positions without feeling an stress or pain in the joints.
Helps in muscle recovery and helps in reducing the risk of injury and overall provides better movement.

Cardio

Cardio, is also known as cardiovascular exercise, which improves heart health, manages the weight, enhances lung function ,improves stamina overall promotes good health.
Cardio exercises can be performed at different intensity levels, ranging from low to moderate to high intensity. The intensity can be adjusted based on fitness level, goals, and preferences

Yoga

Yoga is a holistic practice which promotes good physical and mental health. It includes, relaxation, physical movements, breathing techniques, and much more, overall it promotes well balanced life.
Whether you're looking to improve physical fitness, reduce stress, enhance flexibility, or cultivate mindfulness, yoga offers a versatile and holistic approach to wellness

HIIT (High-Intensity Interval Training)

(HIIT) is a type of workout that alternates between short, intense bursts of exercise and periods of rest or lower-intensity activity.
HIIT workouts can lead to a higher calorie burn both during the workout and in the post-exercise period, known as excess post-exercise oxygen consumption (EPOC). This means you continue burning calories even after the workout is over, aiding in fat loss and improving overall fitness.

Functional Training

Functional exercises are designed to mimic real-life movements, such as squatting, lifting, pushing, and pulling. By training these movements, you improve your ability to perform daily tasks more efficiently and with reduced risk of injury.
Functional exercises for the core focus on dynamic movements rather than static holds, which can translate better to real-world activities and sports performance

Rehabilitation and Injury Prevention

Rehabilitation focuses on restoring physical function and mobility after an injury, surgery, or illness.
The primary goals of rehabilitation are to reduce pain, improve range of motion, regain strength and flexibility, and restore functional abilities for daily activities or sports.
Injury prevention focuses on reducing the risk of injuries during physical activities, sports, or everyday life

Flexibility Training

The primary goal of flexibility training is to enhance the ability of muscles and joints to move freely and efficiently through their full range of motion. This can improve overall mobility, reduce the risk of injuries, and enhance athletic performance.
It's important to approach flexibility training safely by warming up before stretching, avoiding bouncing or jerking movements during stretches (which can cause injury), and listening to your body's limits to avoid overstretching

Who are we and what do we do?

Fitness For All is a team of dedicated trainers who help you achieve your fitness goals and transform your health and well-being. With a focus on personalized training programs tailored to your individual needs, we are here to guide, motivate, and support you every step of the way!!
Our main goal is to boost your confidence and feel comfortable in your body. We strive to do our best in trainings, guiding about diet, nutrition and tranform you in a new you!

SCROLL DOWN TO SEE WHAT WE OFFER IN OUR FITNESS ROUTINE !!

What we offer in our fitness programme

BODY WEIGHT TRAINING

CARDIO

STRENGTH TRAINING

MOBILITY

BALANCING

YOGA, STRETCHING & MEDITATION

Training Packages

Our comprehensive training process transcends traditional fitness programs and will completely raise your standard for what personal training or group training should be

Group classes
5 classes per week
(45 min-1hr)
3499/- Per month

Personal Training (1hr)
12 classes-9600/-
16 classes-12800/-
20 classes-16000/-

Do it yourself challange
400/-per consultation

Quick Workouts
(20-30min)
500/- per session

Testimonials

I found Ritu during the COVID lockdown in 2020. I have grown up overweight since my adolescence and had major health issues associated too which should not be the case for a 20 year old. When I started training with her, she brought a whole new outlook for me making working out a positive thing and an amazing lifestyle and not just a way to lose weight. She always focussed on "fitness" and not solely on my body weight. That helped me become more confident in my body even when I was fat but was working out regularly. I felt so much happier, full of energy and motivated in life when I started training with her! Ritu truly helped me change my whole outlook about working out and being healthy, which has gone along with me till date! She's truly a motivational and inspiring trainer 😊 - PRIYAL

I am 50+ and thought i would not able to workout but i took personal sessions from Ritu, she made me realise that anyone can start thier fitness journey at any age and can change themselves. I feel active and full of energy. Credit goes to Ritu for changing my view for workout. - MS.SWAHNEY

Before COVID, i used to go the gym but never got attention but 1 on 1 attention that i am getting from you has improved my confidence, Thank you so much for motivating me. I have never got such training from anyone else! - MAUSAM

Taking training from Ritu has been very motivating… I’m a person that definitely lacks motivation and does need a push when it comes to working out… unlike other trainers, Ritu is very comfortable to be around, she motivates you but also gives you time to exercise at your pace! Most of all she is knowledgeable in fitness studies and recommended very good mobility exercises that helped me not only reduce weight but also helped improve my posture and my cervical issues reduced! Keep up the good work! - SHWETA

I have been taking classes from Ritu since quite a long time now, i have never seen such amazin results before, i mean i enjoy her classes. - HIMANSHU

There are many more experiences to share !!

Fitness For All

Training Programs

Strength training

Mobility training

Cardio

Yoga

HIIT (High-Intensity Interval Training)

Functional Training

Rehabilitation and Injury Prevention

Flexibility Training

Who are we and what do we do?

What we offer in our fitness programme

Training Packages

Testimonials

Take a pledge to live a healthy life and start your fitness journey with us ! Contact us and get more information!

Contact Us

Fitness For All

Training Programs

Strength training

Mobility training

Cardio

Yoga

HIIT (High-Intensity Interval Training)

Functional Training

Rehabilitation and Injury Prevention

Flexibility Training

​Who are we and what do we do?

​What we offer in our fitness programme

Training Packages

Testimonials

Take a pledge to l​ive a healthy life and star​t your fitness journey with us ! Contact us and get more information!

Contact Us

Who are we and what do we do?

What we offer in our fitness programme

Take a pledge to live a healthy life and start your fitness journey with us ! Contact us and get more information!